Align with the wisdom of the Seasons.

Seasonal Stories

Seasonal Wellbeing, Herbalism, Slow Productivity & Holistic Health to guide you on your journey

Simple ways to Nourish & Recharge Yourself

Emily Fryer 08/05/2025 Emily Fryer 08/05/2025

Simple ways to Nourish & Recharge Yourself

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Creating Your Personal Hierarchy of Needs

Emily Fryer 17/04/2025 Emily Fryer 17/04/2025

Creating Your Personal Hierarchy of Needs

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Balancing & Nurturing Your Divine Feminine Energy for Spring

Emily Fryer 13/04/2025 Emily Fryer 13/04/2025

Balancing & Nurturing Your Divine Feminine Energy for Spring

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Anti-inflammatory food to eat this Spring

Emily Fryer 10/04/2025 Emily Fryer 10/04/2025

Anti-inflammatory food to eat this Spring

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The Energy of Spring

Emily Fryer 03/04/2025 Emily Fryer 03/04/2025

The Energy of Spring

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The 7 Things That Create Meaningful Happiness

Emily Fryer 27/02/2025 Emily Fryer 27/02/2025

The 7 Things That Create Meaningful Happiness

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A Gentle Morning Routine for Spring

Emily Fryer 13/02/2025 Emily Fryer 13/02/2025

A Gentle Morning Routine for Spring

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10 Ways to Build Trust With Your Body

Emily Fryer 06/02/2025 Emily Fryer 06/02/2025

10 Ways to Build Trust With Your Body

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Balancing Yin & Yang: A Guide to Harmonising Energy Within and Around Us

Emily Fryer 23/01/2025 Emily Fryer 23/01/2025

Balancing Yin & Yang: A Guide to Harmonising Energy Within and Around Us

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Holistic Ways to Support & Strengthen Your Winter Immunity and Resilience

Emily Fryer 09/01/2025 Emily Fryer 09/01/2025

Holistic Ways to Support & Strengthen Your Winter Immunity and Resilience

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Winter Wellbeing: Embracing Habits and Routines for a Holistic, Seasonal, and Herbal Approach to Health

Emily Fryer 05/01/2025 Emily Fryer 05/01/2025

Winter Wellbeing: Embracing Habits and Routines for a Holistic, Seasonal, and Herbal Approach to Health

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Nourishing Your Nervous System Through Winter

Emily Fryer 05/12/2024 Emily Fryer 05/12/2024

Nourishing Your Nervous System Through Winter

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Seasonal Living Activity Ideas to Embrace Winter’s Magic

Emily Fryer 01/12/2024 Emily Fryer 01/12/2024

Seasonal Living Activity Ideas to Embrace Winter’s Magic

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Unlocking the Power of Astrology and Your Birth Chart for Health and Self-Understanding

Emily Fryer 10/10/2024 Emily Fryer 10/10/2024

Unlocking the Power of Astrology and Your Birth Chart for Health and Self-Understanding

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Grounding Themes For Autumn Health & Selfcare

Emily Fryer 12/09/2024 Emily Fryer 12/09/2024

Grounding Themes For Autumn Health & Selfcare

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Embracing the Energy & Themes of Persephone: A Journey to Seasonal Holistic Health

Emily Fryer 05/09/2024 Emily Fryer 05/09/2024

Embracing the Energy & Themes of Persephone: A Journey to Seasonal Holistic Health

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Ten Ways to Start Embracing a Slower, Seasonal Lifestyle

Emily Fryer 29/08/2024 Emily Fryer 29/08/2024

Ten Ways to Start Embracing a Slower, Seasonal Lifestyle

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Creating better routines for your Wellbeing; Summer edition

Emily Fryer 01/08/2024 Emily Fryer 01/08/2024

Creating better routines for your Wellbeing; Summer edition

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4 Ways to Use Blackberry Leaf for Health & Healing

Emily Fryer 18/07/2024 Emily Fryer 18/07/2024

4 Ways to Use Blackberry Leaf for Health & Healing

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10 Things I’ve Found from Living Slowly [& Seasonally]

Emily Fryer 11/07/2024 Emily Fryer 11/07/2024

10 Things I’ve Found from Living Slowly [& Seasonally]

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Your selfcare love language

Your love language(s), how you choose to give and receive love isn’t just relevant for your relationships with others. It applies to the relationship you have with yourself too.

The relationship you have with your

From routine to rhythm — Defined structure to intuitive flow

Shifting from routine to rhythm means transitioning from a rigid schedule and habits to a more intuitive, dynamic way of living. One that flows naturally with your energy levels, nee

April themes

As spring bursts into full bloom April is a month of fresh spring air, sunshine, daffodils, the heady scent of blossoms hyacinths and tulips.

The sounds of bees at work and birds busily building nests.

There is so much life and beau

The energy of Spring

While Spring is a transitional season it’s also one of great growth and expansion.
As we shift from the slower restful and introspective pace of winter spring comes with a burst of life, new growth, and the energy of hope

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