Seasonal Alchemy Guide
Journey through the seasons to live with intention & in Alignment with nature
You were not made to live in a state of ‘busyness’. If you are over hustle culture & constantly feeling burnt out and exhausted let the Seasons be your guide…
Imagine a life where you effortlessly flow with the energy of each season, finding balance and alignment along the way.
Are You Ready To Bloom?
Seasonal Alchemy is your guide to grow with the seasons. A path to work and live with purpose and impact, to thrive in health & life, without the need for stress.
You CAN build a beautiful and fulfilling way of life that supports your health & vitality, as well as your personal and work lives.
Let the wisdom & rhythms of Nature shape how you live and plan.
By attuning to your body’s natural patterns & how they align with the natural world you too can work & live with purpose and impact.
Align your life & habits to support your health in the best way possible.
This workbook takes you deep into understanding the cycles and patterns of the Natural World around you. Breakingng down the year — from seasons to Moon phases and everything in between — as simply as possible, including a step-by-step action plan so you can easily start implementing this planning and living process into your life.
It’s time for you to thrive & build a beautiful and fulfilling life that supports your health & vitality, as well as your personal life and work.
Use the wisdom & rhythms of Nature, the language of the Natural World, to deeply understand the needs of your body…
Where Ancient Wisdom meets Biology to allow you to align your life & habits to support your health in the best way possible.
When you work in a Cyclical way you can get more done in less time because you are well rested & have your passion and drive. You can be more productive, creative & inspired, whilst following a slower way of living that supports your rest, your health & creates the balance you need to thrive…
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140+ pages of seasonal wisdom broken down into easy to understand, actionable stages.
Chapters covering the Seasons, the eight moon phases, the astrology through the year, how to work with & use these energies, a holistic approach to health using the seasons, and a step-by-step guide to implementing this way of planning & working.
How to begin deepening the connection with yourself and the natural world around you.
Break down of the seasons, the phases of the moon, and the energies of nature that influence us to understand how to work with our bodies and own rhythms and INCREASE our achievements.
Ability to intentionally create a flexible lifestyle that supports your health and wellbeing, your goals, and your creative output.
A complete breakdown of the seasonal alchemy planning system including how it connects and works with your menstrual cycle.
An interactive guide that walks you step by step through personalising the process and making it work for you.
Journaling prompts and questions to help you define your beliefs, values, the goals you want to achieve, and your intentions & well as understand how each season and astrological sign impacts you personally throughout the year.
A host of pdf templates, additional resources & useful information and reading.
A lesson in how to set up your planner using the Seasonal Alchemy method.
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The SA guide will help you to plan and map out your year with intention and purpose, guided by the rhythms and cycles of nature to live a more seasonal and easeful / satisfying / sustainable way of life.
Start to incorporate seasonal living habits, practices, rituals and tools to live a more seasonal way of life.
Learn to nurture your body & wellbeing. Create balance between work & play.
Use the rhythms of Nature — the seasons, the moon phases, the planets and astrology — and the principles of Herbal energetics to create alignment with the seasons, to live & plan with intention, and create a life of vitality & balance.
Our patterns are Natures patterns. We are naturally cyclical in nature, and when you start to align your life with these cycles you allow your body the rest & selfcare it needs to heal, be healthy, be creative, passionate & energised.
By slowing down and living/planning with intention you can focus on what truly matters and makes a difference, creating balance between all the essential needs humans must have to ensure health & wellbeing
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Today's work culture tells us Hustle & Busyness equals success. But what if you reach your 'big goals' a mere husk of a human being unable to even appreciate the hard work you've done. Here at Emily & the Plants we believe that life & health are created in the journey to your goals, and that the small everyday moments should be as important as your end goal.
Viewing work, life, & how you plan your time allows you to step away from toxic productivity & instead be more productive, creative, and inspired, whilst following a pattern of living that supports your rest, your health, and creates the balance you need to thrive.
Imagine a life where you effortlessly flow with the energy of each season, finding balance & alignment along the way.
Less Stress, more resilience
As well as fostering a deeper connection with nature aligning with the natural rhythms of the seasons & embracing the cyclical changes in nature encourages mindfulness, helps us attune toour bodies needs, reducing the pressure to maintain a constant pace, and helps us naturally include regular times of rest & reflection. All these combined enhance our ability to adapt to change, and deal with stress when it does occur.
Greater Health & Wellbeing
Sleep, nutrition, there are so many aspects of your health & wellbeing that are influenced by the seasons & are improved naturally when you start taking a seasonal approach.
Seasonal living creates a balanced and harmonious approach to life, and by aligning to the cyclical rhythms of nature we allow our body the time and care it needs to heal, repair & replenish to naturally improve health & vitalitiy.
Improved Focus & Creativity
There is a natural cycle to our productivity and creativity, one we often forget. True productivity and achievement happens within the cycle of reflection, reassessment & rest. When we align our daily routines and habits with the flow & energy of the seasons we can harness these rhythms naturally by moving with the energies. This approach results in a far more sustainable, balanced way of working that nurtures creativity & enhances focus and productivity enabling you to achieve more with greater quality.
access anywhere
This guide is created to move with you, to enhance your flow of life, and be a resource you can access at any time or anywhere, even on the go.
Once you have downloaded the pdf it’s yours to keep on as many devices as you want, or to print off so you can make your own notes & reflections.
